Monday, 23 October 2017

Cajun Chicken Recipe

I get sooooo bored of plain old chicken that I'm always willing to try something new. This is a totally made up recipe  totally made up but tastes great and can be tweaked to be free on Slumming World

2 tsp Onion powder
3 tsp Garlic powder
2tsp Cayenne pepper (this makes it quite spicy, adjust to taste)
3 tsp Smoked paprika
1 tsp Cumin
Pinch Salt
Pinch of Pepper
3 large chicken breasts cut into small slices or chunks
Sliced carrot
2 peppers cut into chunks
A zip lock bag
A roasting bag or tin foil
Olive oil or fry light (SW free)

Preheat the oven to 180 or Gas mark 5
Combine all spices in the roasting bag
Add veggies and meat to the bag and shake well and rub mix into the ingredients to ensure everything is evenly coated
Roast for 45 minutes at 180 60 minutes if just roasting in foil
I serve this with nice n spice veggie rice check the recipe here 

Let me know what you think when you try this recipe, we loved it at Monkeyfeet HQ

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